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	<title>Quick Penmanship &#187; Blogs</title>
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	<link>http://quickpenmanship.com</link>
	<description>You Are A Writer....BELIEVE IT!</description>
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		<title>Saving Money On Laundry While Getting A Work Out</title>
		<link>http://quickpenmanship.com/saving-money-on-laundry-while-getting-a-work-out/</link>
		<comments>http://quickpenmanship.com/saving-money-on-laundry-while-getting-a-work-out/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 09:43:49 +0000</pubDate>
		<dc:creator>Aaron Miller</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[agitation]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[laundry detergent]]></category>
		<category><![CDATA[laundry detergents]]></category>

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		<description><![CDATA[There are many things we have been brought up to believe to be must haves that may not actually be so in reality. Take the case of laundry detergents, for example. How did all our ancient ancestors wash their cloths and linens, humble and coarse as they must've been, without the benefit of Tide or Downy?]]></description>
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		<title>Different Approaches To Measure Strength</title>
		<link>http://quickpenmanship.com/different-approaches-to-measure-strength/</link>
		<comments>http://quickpenmanship.com/different-approaches-to-measure-strength/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 11:08:26 +0000</pubDate>
		<dc:creator>Aaron Miller</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[The bench press is arguably the most renowned of the weight lifting exercises, with even couch potatoes understanding what it seems like in a general way. It is hip with many bodybuilders, and traditionally utilized by soccer coaches as a yardstick by which to guess a candidate's strength. Yet, a backlash is developing against the overemphasis, particularly in the preferred culture, of the bench press. Many sports professionals have abandoned it as a benchmark because there are other lifts that might better measure overall strength than the bench press, which measures only shoulders and chest strength.]]></description>
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		<title>A Great Non-Lethal Weapon</title>
		<link>http://quickpenmanship.com/a-great-non-lethal-weapon/</link>
		<comments>http://quickpenmanship.com/a-great-non-lethal-weapon/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:48:58 +0000</pubDate>
		<dc:creator>Aaron Miller</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[non lethal weapons]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[taser]]></category>
		<category><![CDATA[tasers]]></category>

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		<description><![CDATA[Tasers are a great way of self defense for the modern voter defending him or herself and his or her family. They're user friendly and highly effective, yet not as certain to be lethal as firearms. But one or two unfortunate situations have involved the utilization of Tasers, and so their sale and possession is restricted by law in certain states.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Resistance Training And Its Many Benefits</title>
		<link>http://quickpenmanship.com/resistance-training-and-its-many-benefits/</link>
		<comments>http://quickpenmanship.com/resistance-training-and-its-many-benefits/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:08:29 +0000</pubDate>
		<dc:creator>Aaron Miller</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[Out of shape?  Were never in shape?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick And Easy SEO For Articles And Blog Posts</title>
		<link>http://quickpenmanship.com/quick-and-easy-seo-for-articles-and-blog-posts/</link>
		<comments>http://quickpenmanship.com/quick-and-easy-seo-for-articles-and-blog-posts/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:49:38 +0000</pubDate>
		<dc:creator>Warren F. Wooden</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[search engine optimization]]></category>
		<category><![CDATA[seo]]></category>

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		<description><![CDATA[Part of being online is using SEO. Without it, websites won't appear on the front page of Google except through sheer luck, but many people just don't understand the method. They either don't use enough keywords or they stuff the content with them and end up losing points. While the search engines are a great way to boost traffic, the site has to be well optimized.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Lawyer Marketing 101: 4 Simple Ideas to Improve Your Law Firm&#8217;s Website Copy</title>
		<link>http://quickpenmanship.com/lawyer-marketing-101-4-simple-ideas-to-improve-your-law-firms-website-copy/</link>
		<comments>http://quickpenmanship.com/lawyer-marketing-101-4-simple-ideas-to-improve-your-law-firms-website-copy/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:16:55 +0000</pubDate>
		<dc:creator>Chris Thompson</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[advertising for lawyers]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[legal marketing]]></category>
		<category><![CDATA[legal websites]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[online advertising]]></category>
		<category><![CDATA[web copy]]></category>
		<category><![CDATA[Websites]]></category>

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		<description><![CDATA[When you approach the art of writing copy for a legal website, it is important to keep a couple of things in mind.  You not only need to explain complex legal issues in a way that your average person can understand, you also need to make sure you keep the attention of your visitor.  This is difficult to do considering the fleeting attention span of web users these days.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uses of Blogs (Digital Formations) (Paperback)</title>
		<link>http://quickpenmanship.com/uses-of-blogs-digital-formations-paperback/</link>
		<comments>http://quickpenmanship.com/uses-of-blogs-digital-formations-paperback/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 12:46:18 +0000</pubDate>
		<dc:creator>qpen</dc:creator>
				<category><![CDATA[Downloads]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Formations]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[Uses]]></category>

		<guid isPermaLink="false">http://quickpenmanship.com/uses-of-blogs-digital-formations-paperback/</guid>
		<description><![CDATA[Uses of Blogs brings together scholars and practitioners from a wide range of fields to offer a broad spectrum of perspectives on current and emerging uses of blogs. Blogging is rapidly developing into a mainstream activity for Internet users, but beyond the popular headlines, there has been very little serious research done on their actual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anyone can be a publisher an editor a writer</title>
		<link>http://quickpenmanship.com/anyone-can-be-a-publisher-an-editor-a-writer/</link>
		<comments>http://quickpenmanship.com/anyone-can-be-a-publisher-an-editor-a-writer/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:36:27 +0000</pubDate>
		<dc:creator>Randy Roedl</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[list building]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[plugins]]></category>
		<category><![CDATA[RSS]]></category>
		<category><![CDATA[Software]]></category>
		<category><![CDATA[themes]]></category>
		<category><![CDATA[webmaster]]></category>
		<category><![CDATA[wordpress web design]]></category>

		<guid isPermaLink="false">http://quickpenmanship.com/anyone-can-be-a-publisher-an-editor-a-writer/</guid>
		<description><![CDATA[Online blogging makes it all possible. There are ample of blogging software in the cyberspace and they all offer the same service, which is a portal for us to express our ideas. Well, in a tough market, one would have to find his way to surpass his competitions. This is where Plug-Ins come in! Plug-Ins are usually used to further boost and extend the functionality of your web blog. As one of the leading web blog service, WordPress offers more than hundreds Plug-Ins, with some really brilliant function and some not-so-useful features. Eventually, it is still up to the blogger to decide which Plug-Ins are useful and which are not.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>It&#8217;s Easy to Increase Traffic to Your Blog</title>
		<link>http://quickpenmanship.com/its-easy-to-increase-traffic-to-your-blog/</link>
		<comments>http://quickpenmanship.com/its-easy-to-increase-traffic-to-your-blog/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:19:44 +0000</pubDate>
		<dc:creator>Dylan Deleto</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[best blogs]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blogging tips]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[how to start a blog]]></category>
		<category><![CDATA[top blogs]]></category>

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		<description><![CDATA[Blogs are a great way to promote your service or product. Blogs are simple to install, easy to administer and simple to update. Search engines love them because they are generally a great source of original content. However, without traffic, a blog cannot reach its full potential. Provided here are 5 simple and easy ways to improve traffic to your blog and start making money.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Increase Sales With A Press Release</title>
		<link>http://quickpenmanship.com/increase-sales-with-a-press-release/</link>
		<comments>http://quickpenmanship.com/increase-sales-with-a-press-release/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 09:47:41 +0000</pubDate>
		<dc:creator>Brock Hamilton</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[free press releases]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[press releases]]></category>

		<guid isPermaLink="false">http://quickpenmanship.com/increase-sales-with-a-press-release/</guid>
		<description><![CDATA[If you sit down and look at your local newspaper then chances are you will have or have already seen a press release that was put out by a big company. You sit there and think to yourself "I wish my business could do that." The good news is that your business can be just like the big boys in that regard. Many companies never realize that they have a wonderful marketing tool at their disposal when it comes to the press release.]]></description>
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		<slash:comments>0</slash:comments>
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